OUR APPROACH

THE FUNCTIONAL BIOMECHANICS METHOD

A science-based approach that helps you move better, avoid injuries, and unlock your body’s true potential.

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HEARTFELT TESTIMONIAL FROM A CLIENT AT HER 65!

MEET DUSHYANTA

With almost a decade of experience as a personal trainer, he has since blossomed into a multifaceted professional. He has trained many Bollywood celebrities. As of now, he is honored to hold a master’s degree in Applied Exercise Physiology and certifications as a personal trainer, Cardiovascular Specialist Exercise Instructor, Nutritionist, and Yoga Instructor. Each credential represents a milestone in his commitment to holistic wellness.

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★ ★ ★ ★ ★

"Training with Dushyanta for over two years has transformed my fitness journey. I've gained muscle, lost weight, improved flexibility, and perfected my exercise form. His patience and emphasis on safety, coupled with his push for peak performance, have been invaluable. Dushyanta's deep technical knowledge and tailored workouts, whether for gaining mass, losing weight, or enhancing flexibility, are exceptional. His positive attitude has profoundly impacted both my mental and physical health."

- FARHAN SHARIF ALA

★ ★ ★ ★ ★

"An incredible experience! His passion for fitness is infectious, and his clear explanations make learning easy. He creates a comfortable, inclusive atmosphere where questions and new exercises are welcome. Dushyanta's unwavering support, celebrating victories and aiding during setbacks, sets him apart. Thanks to him, I’m surpassing my fitness goals. I couldn't ask for a better trainer and friend; he has truly changed my life, and I am deeply grateful."

- FELIX GAYA FARRÉ

★ ★ ★ ★ ★

"My first real progress in the gym. He's encouraging, supportive, and highly knowledgeable about fitness and the human body. He tailors each workout for optimal results, ensuring they are effective and enjoyable. Previously hesitant and irregular with gym attendance, I now look forward to our sessions, which boost my mental and physical health. A good workout with Dushyanta makes my day, and I'm excited to continue achieving my fitness goals with his guidance."

- VIVEK SHAH

★ ★ ★ ★ ★

"I have a muscular dystrophy. I was impressed with how much Dushyanta researched it, and then tailored my training program - which he adapted as I developed. Over the years I have increased my range of motion and strength that has bought considerable change to my day to day life."

- ANONYMOUS

CHOOSE YOUR PLAN & START TODAY 

  • 30-MINUTE ONLINE SESSION

    In this 30-minute session, you’ll receive a personalized biomechanics assessment to ensure you're performing exercises with the right form and technique. Whether you're struggling with pain during your workout or just want to improve your performance, I’ll guide you through the science behind your movements and provide easy-to-understand solutions.

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  • BEGINNER'S BREAKTHROUGH

    The program is good for someone who is beginner, just starting their fitness journey. It is to help you get your body used to resistance and form a habit to exercise, to put you on a healthy lifestyle formation path. This program requires self-motivation, as it operates without scheduled fitness expert's check-ins or external accountability measures.

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  • FIT & FIRM

    This program is good for someone who is an ambitious and is serious about making changes in lifestyle to get some serious results and transformation in their appearance. This program will help in fat loss, improve your sleep quality, stress levels and boost confidence. This program offers robust accountability and frequent fitness expert's check-ins, providing the ideal support system to ensure your success.

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  • TOTAL BODY REVAMP

    This program is meticulously crafted to help you unlock and maximise your body's true potential. Whether you are aiming to achieve competitive success or elevate your personal fitness levels, this program ensures you reach your goals with precision and excellence. Designed with people on advance level and who are serious about lifting in mind, this comprehensive program provides all the essential tools and resources needed for peak performance.

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PERSONAL TRAINING FAQs 

What is Online Personal Training?

Online personal training offers you the expertise and guidance of a highly educated personal trainer, regardless of your location. Upon enrolling in our online program, you will be paired with a highly experienced and knowledgeable personal trainer. 

Using the details you provide about your lifestyle, equipment access, and goals, your trainer will craft a customized training and nutrition plan for you to follow independently, whether at home or at the gym. 

Your trainer will support and coach you remotely through weekly email check-ins and/or using other suitable software, ensuring you stay on track toward your goals. 

Is Online Personal Training More Affordable Than In-Person Training? 

Since online personal training is conducted remotely without one-on-one contact, it is offered at a lower price point compared to in-person sessions.

Is Online Personal Training Effective? 

Online personal training can be highly effective. Rather than spending extensive time piecing together fragmented information, you can access the latest knowledge and advanced progress tracking directly from the expert. We possess the tools, expertise, and passion to help you achieve your goals, no matter where you are. 

However, online training requires self-motivation, as there is no direct one-on-one interaction. Your training plan will be tailored to your needs, and your trainer will adjust it based on your weekly progress to ensure you make the most of your investment. 

How Frequently Should I Train with Online Personal Training? 

The frequency of your training sessions is entirely up to you and depends on your preferences, lifestyle, and goals. Whether you have 20-30 minutes a day or prefer to train five days a week, your trainer will consider all these factors when creating your personalized plan. For most clients, three to four sessions per week provide an optimal balance between progression and recovery.

Is an Online Personal Trainer Worth It? 

Absolutely! Online personal training is a cost-effective option that allows you to enjoy our excellent service experience from anywhere in the world. Whether you are new to training or more advanced, your personal trainer will help you set clear goals and integrate the program into your lifestyle. You will benefit from world-class programming and expert knowledge in fat loss and muscle building. 

All our programs are delivered via an online training platform, designed to facilitate check-ins, track progress, and provide ongoing support and accountability.

How Long is an Online Personal Training Course? 

Our online training packages typically start at one month, but we recommend a minimum of three months to establish lasting habits and see significant results. Many clients choose to continue beyond this period to pursue multiple goals as their priorities evolve.

How much does personal training cost?

Prices vary depending on the training packages and what is included in the package.

I’m already active. Do I need a personal trainer?

Even if you’re already active, a personal trainer can benefit your training. They can help you break through plateaus, improve your technique, and introduce variety to keep your workouts engaging.

We work with you to build a holistic wellness plan, to optimise your performance and improve your wellbeing.

Can personal trainers help with diet and nutrition?

Yes, we are trained to coach our clients on all of our wellness pillars: fitness, sleep, nutrition, recovery, and mental wellbeing.