Personal training and nutrition

Personal training built around your life

Coaching, nutrition and a plan that fits the hours you actually have.

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Diet plan calculator

Your numbers in 2 minutes

Personalised nutrition plans

Online, built with your coach

Health questionnaire

Start safe, train smart

Free consultation

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Coaching

Personal training

One to one, in person or online

Nutrition

Nutrition coaching

Eat for the results you want

About

Meet your coach

MSc Applied Sport & Exercise Physiology

The book

ExerciseEssentials

Form. Function. Transformation.

Fitness that makes sense

Coaching that works around you

From first conversation to lasting results, every step is personal.

1

Free consultation

Tell me your goals, your schedule and your starting point.

2

Your personalised plan

Training and nutrition built for your body, not a template.

3

Train, track, adjust

We review progress together and refine the plan as you improve.

Coach insight

Your plan adapts to your week, not the other way round.

One to one coaching

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Coming soon

Classes are coming

Guided sessions from your coach, built for real schedules. Join the list and you will be first in.

Start today

Two ways to begin. Both built around you.

Single session

One Session

£35

30 minutes, one to one

A focused form-correction session to fix what is holding you back.

  • A close look at how you move and train
  • Practical fixes for aches and sticking points
  • The right first step before committing further
Book your session
Most popular

12-week programme

The 36-Session Consistency Plan

Price on consultation

12 weeks, 3 sessions per week

36 personalised online sessions. Built for real, lasting results.

  • 36 personalised 30-minute online sessions
  • Programme shaped around your goals and schedule
  • Ongoing support from your coach
Book free consultation

Free nutrition consultation

Talk to your coach before you commit.

Personalised diet plans

Built around your body and your goals.

Personal training consultation

One conversation. A clear starting point.

Not sure which is right for you? Start with a free consultation.

Book free consultation

Good to know

What is online personal training?

I build a fully personalised training and nutrition programme around your body, goals, and equipment, delivered remotely with the same attention as in-person.

How often should I train?

Most clients train 3 to 4 times per week, and I design a frequency that fits your lifestyle.

Will I get nutrition guidance?

Yes. I build nutrition guidance into every programme, and I also offer a standalone personalised diet plan calculated from your body composition and goals.

How much does personal training cost?

A single 30-minute assessment is £35. I offer structured programmes as 12-week packages. Get in touch for a free consultation.