Picture this: a journey towards your best self, where confidence soars, energy is boundless, and your physical appearance reflects your inner vitality. Join Dushyanta to begin your journey of self-discovery, unlocking your full potential while basking in the joy of progress and the serenity of newfound strength.

ABOUT DUSHYANTA

With almost a decade of experience as a personal trainer, he has since blossomed into a multifaceted professional. He has trained many Bollywood celebrities. As of now, he is honored to hold a master’s degree in Applied Exercise Physiology and certifications as a personal trainer, Cardiovascular Specialist Exercise Instructor, Nutritionist, and Yoga Instructor. Each credential represents a milestone in his commitment to holistic wellness.

LET US HELP YOU DECIDE IF HE IS RIGHT FIT FOR YOU…

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BEGINNER'S BREAKTHROUGH

The program is good for someone who is beginner, just starting their fitness journey. It is to help you get your body used to resistance and form a habit to exercise, to put you on a healthy lifestyle formation path. This program requires self-motivation, as it operates without scheduled fitness expert's check-ins or external accountability measures.

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FIT & FIRM

This program is good for someone who is an ambitious and is serious about making changes in lifestyle to get some serious results and transformation in their appearance. This program will help in fat loss, improve your sleep quality, stress levels and boost confidence. This program offers robust accountability and frequent fitness expert's check-ins, providing the ideal support system to ensure your success.

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TOTAL BODY REVAMP

This program is meticulously crafted to help you unlock and maximise your body's true potential. Whether you are aiming to achieve competitive success or elevate your personal fitness levels, this program ensures you reach your goals with precision and excellence. Designed with people on advance level and who are serious about lifting in mind, this comprehensive program provides all the essential tools and resources needed for peak performance.

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  • THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO MIND-BODY HARMONY

    THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO ...

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    As we navigate the demands and pressures of contemporary life, it becomes essential to find a haven where we can unwind and rejuvenate both our mind and body. A practice...

    THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO ...

    Dushyanta Dushyanta

    As we navigate the demands and pressures of contemporary life, it becomes essential to find a haven where we can unwind and rejuvenate both our mind and body. A practice...

  • EMBRACING TRANQUILITY: THE DEEP CONNECTION BETWEEN MEDITATION AND HOLISTIC HEALTH

    EMBRACING TRANQUILITY: THE DEEP CONNECTION BETW...

    Dushyanta Dushyanta

    In the relentless cadence of contemporary life, where time appears elusive and stress omnipresent, the quest for holistic well-being becomes paramount. Amid this pursuit, the ancient practice of meditation emerges...

    EMBRACING TRANQUILITY: THE DEEP CONNECTION BETW...

    Dushyanta Dushyanta

    In the relentless cadence of contemporary life, where time appears elusive and stress omnipresent, the quest for holistic well-being becomes paramount. Amid this pursuit, the ancient practice of meditation emerges...

  • OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF DEEP BREATHING ON MIND AND BODY

    OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF D...

    Dushyanta Dushyanta

    In the relentless rhythm of modern life, the seemingly simple act of breathing often slips into the background of our awareness. However, in this exploration, we delve into the profound...

    OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF D...

    Dushyanta Dushyanta

    In the relentless rhythm of modern life, the seemingly simple act of breathing often slips into the background of our awareness. However, in this exploration, we delve into the profound...

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PERSONAL TRAINING FAQs 

What is Online Personal Training?

Online personal training offers you the expertise and guidance of a highly educated personal trainer, regardless of your location. Upon enrolling in our online program, you will be paired with a highly experienced and knowledgeable personal trainer. 

Using the details you provide about your lifestyle, equipment access, and goals, your trainer will craft a customized training and nutrition plan for you to follow independently, whether at home or at the gym. 

Your trainer will support and coach you remotely through weekly email check-ins and/or using other suitable software, ensuring you stay on track toward your goals. 

Is Online Personal Training More Affordable Than In-Person Training? 

Since online personal training is conducted remotely without one-on-one contact, it is offered at a lower price point compared to in-person sessions.

Is Online Personal Training Effective? 

Online personal training can be highly effective. Rather than spending extensive time piecing together fragmented information, you can access the latest knowledge and advanced progress tracking directly from our experts. We possess the tools, expertise, and passion to help you achieve your goals, no matter where you are. 

However, online training requires self-motivation, as there is no direct one-on-one interaction. Your training plan will be tailored to your needs, and your trainer will adjust it based on your weekly progress to ensure you make the most of your investment. 

How Frequently Should I Train with Online Personal Training? 

The frequency of your training sessions is entirely up to you and depends on your preferences, lifestyle, and goals. Whether you have 20-30 minutes a day or prefer to train five days a week, your trainer will consider all these factors when creating your personalized plan. For most clients, three to four sessions per week provide an optimal balance between progression and recovery.

Is an Online Personal Trainer Worth It? 

Absolutely! Online personal training is a cost-effective option that allows you to enjoy our excellent service experience from anywhere in the world. Whether you are new to training or more advanced, your personal trainer will help you set clear goals and integrate the program into your lifestyle. You will benefit from world-class programming and expert knowledge in fat loss and muscle building. 

All our programs are delivered via an online training platform, designed to facilitate check-ins, track progress, and provide ongoing support and accountability.

How Long is an Online Personal Training Course? 

Our online training packages typically start at one month, but we recommend a minimum of three months to establish lasting habits and see significant results. Many clients choose to continue beyond this period to pursue multiple goals as their priorities evolve.

GET IN TOUCH FOR PERSONAL TRAINING OR IF YOU HAVE ANY QUESTIONS!