MSc Applied Sports & Exercise Physiology  |  CIMSPA Accredited  |  Level 4 BACPR Cardiac Rehab Exercise Instructor  |  Level 4 Fitness Trainer  |  Trained Bollywood Celebrities  |  10+ Years Experience

Why clients actually get results with us

Most people fail at fitness not because they lack motivation, but because they're following the wrong plan for their body. That's why I created the FBM (Functional Biomechanics Method), a science-based approach that analyses how your body moves, corrects what's holding you back, and builds a programme around your specific goals. Whether you're a complete beginner or rebuilding after injury, the FBM gets you stronger, pain-free, and consistent for the long term.

Book Your Free Consultation

Real people. Real results.

"At age 65, I never thought I could still wake up inactive muscles."
— Joanna, 65, Beginner client

From knee injuries and stiff mornings to stronger shoulders, better movement, and training she looks forward to every week.

Meet Dushyanta

Nearly ten years. Hundreds of clients. From complete beginners who hadn't exercised in years, to Bollywood celebrities who needed results on a deadline — the approach has always been the same: find out exactly what's holding you back, then build everything around that.

My MSc in Applied Exercise Physiology (Distinction) gave me the science behind why bodies move and break down the way they do. My Level 4 Cardiac Rehab qualification means I can work safely with people who need far more than a standard gym programme. But the most important things I've learned didn't come from a textbook. They came from the people in front of me.

I keep my client numbers deliberately small. Not because I have to — because this work demands it.

Verify my CIMSPA accreditation here:

Open CIMSPA Verification

My Certificates

Click a certificate to see.

MSc Applied Sport & Exercise Physiology, 2021
Certificate image

Bangor University, Wales | Grade: Distinction

The Chartered Institute for the Management of Sport and Physical Activity Membership, 2025
Certificate image
Level 4 BACPR Cardiac Specialist Exercise Instructor, 2024
Certificate image

British Association for Cardiovascular Prevention and Rehabilitation, London

YMCA Level 3 Diploma in Personal Training (Practitioner), 2022
Certificate image

Muse Fitness Qualifications, Essex

YMCA Level 2 Certificate in Gym Instructing, 2022
Certificate image

Muse Fitness Qualifications, Essex

NSQFL Level 4 Fitness Trainer, 2020
Certificate image

Sports, Physical Education, Fitness & Leisure Skills Council (SPEFL-SC), Delhi

Level 3 Diploma in Personal Training, 2020
Certificate image

K11 School of Fitness Sciences, Delhi | Grade: Distinction

Certificate in Sports Nutrition, 2018
Certificate image

K11 Academy of Fitness Sciences, Mumbai

Yoga Teacher Training Certificate, 2018
Certificate image

The Yoga Institute, Mumbai

Level 3 Diploma in Personal Training, 2016
Certificate image

K11 Academy of Fitness Sciences, Mumbai | Grade: Distinction

IOSH Managing Safely, 2026
Certificate image

Project Skills Solutions, England

  • One Session - £35

    In this focused 30-minute session, I’ll take a close look at how you move and train. Whether you're dealing with aches, poor form, or just feeling stuck, I’ll help you correct what's holding you back.

    You’ll get simple, clear advice that’s easy to follow, so you can train safer, reduce the risk of injury, and start seeing better results, whether your goal is strength, fat loss, or just feeling better in your body.

    Book Your Session 

  • The 36-Session Consistency Plan

    This 12-week plan gives you 36 personalised 30-minute online sessions, spread across 3 sessions/week, designed to keep you consistent and progressing. Throughout the programme, we’ll work on correcting poor form, easing aches, improving fitness, and supporting fat loss, while also providing nutrition guidance to maximise your results.

    Each session is tailored to your needs and can be done at the gym or in the comfort of your home, giving you the flexibility to train in the way that fits your lifestyle. With ongoing guidance and support, you’ll stay on track, avoid setbacks, and build results that last.

    Book Your Free Consultation 
1 2

You don’t need more motivation. You need a better plan. Let’s build it together.

WHAT OUR CLIENTS ACHIEVED

★★★★★

"Gained muscle, lost weight and improved flexibility, two years of training that actually delivered."

"Training with Dushyanta for over two years has transformed my fitness journey. I've gained muscle, lost weight, improved flexibility, and perfected my exercise form. His patience and emphasis on safety, coupled with his push for peak performance, have been invaluable. Dushyanta's deep technical knowledge and tailored workouts, whether for gaining mass, losing weight, or enhancing flexibility, are exceptional. His positive attitude has profoundly impacted both my mental and physical health."

Farhan Sharif Ala

★★★★★

"Surpassing every fitness goal I set, with a trainer who has genuinely changed my life."

"An incredible experience. His passion for fitness is infectious, and his clear explanations make learning easy. He creates a comfortable, inclusive atmosphere where questions and new exercises are welcome. Dushyanta's unwavering support, celebrating victories and aiding during setbacks, sets him apart. Thanks to him, I'm surpassing my fitness goals. I couldn't ask for a better trainer and friend. He has truly changed my life, and I am deeply grateful."

Felix Gaya Farré

★★★★★

"My first real progress ever in the gym, and now I look forward to every single session."

"He's encouraging, supportive, and highly knowledgeable about fitness and the human body. He tailors each workout for optimal results, ensuring they are effective and enjoyable. Previously hesitant and irregular with gym attendance, I now look forward to our sessions, which boost my mental and physical health. A good workout with Dushyanta makes my day, and I'm excited to continue achieving my fitness goals with his guidance."

Vivek Shah

★★★★★

"More strength and range of motion than I thought possible, living with muscular dystrophy."

"I have a muscular dystrophy. I was impressed with how much Dushyanta researched it, and then tailored my training program, which he adapted as I developed. Over the years I have increased my range of motion and strength that has brought considerable change to my day to day life."

Anonymous

Health And Fitenss

View all
1 3
View all
THE COLLECTION

WORDS OF WISDOM

Timeless Lessons for Mind & Body

Personal Training FAQs 

What is Online Personal Training?

Online personal training offers you the expertise and guidance of a highly educated personal trainer, regardless of your location. Upon enrolling in our online program, you will be paired with a highly experienced and knowledgeable personal trainer. 

Using the details you provide about your lifestyle, equipment access, and goals, your trainer will craft a customized training and nutrition plan for you to follow, whether at home or at the gym. 

Is Online Personal Training More Affordable Than In-Person Training? 

Since online personal training is conducted remotely without one-on-one contact, it is offered at a lower price point compared to in-person sessions.

Is Online Personal Training Effective? 

Online personal training can be highly effective. Rather than spending extensive time piecing together fragmented information, you can access the latest knowledge and advanced progress tracking directly from the expert. We possess the tools, expertise, and passion to help you achieve your goals, no matter where you are. 

However, online training requires self-motivation, as there is no direct one-on-one interaction. Your training plan will be tailored to your needs, and your trainer will adjust it based on your weekly progress to ensure you make the most of your investment. 

How Frequently Should I Train with Online Personal Training? 

The frequency of your training sessions is entirely up to you and depends on your preferences, lifestyle, and goals. Whether you have 20-30 minutes a day or prefer to train five days a week, your trainer will consider all these factors when creating your personalized plan. For most clients, three to four sessions per week provide an optimal balance between progression and recovery.

Is an Online Personal Trainer Worth It? 

Absolutely! Online personal training is a cost-effective option that allows you to enjoy our excellent service experience from anywhere in the world. Whether you are new to training or more advanced, your personal trainer will help you set clear goals and integrate the program into your lifestyle. You will benefit from world-class programming and expert knowledge in fat loss and muscle building. 

All our programs are delivered via an online training platform, designed to facilitate check-ins, track progress, and provide ongoing support and accountability.

How Long is an Online Personal Training Package? 

Our online training packages typically start at one month, but we recommend a minimum of three months to establish lasting habits and see significant results. Many clients choose to continue beyond this period to pursue multiple goals as their priorities evolve.

How much does personal training cost?

Prices vary depending on the training packages and what is included in the package.

I’m already active. Do I need a personal trainer?

Even if you’re already active, a personal trainer can benefit your training. They can help you break through plateaus, improve your technique, and introduce variety to keep your workouts engaging.

We work with you to build a holistic wellness plan, to optimise your performance and improve your wellbeing.

Can personal trainers help with diet and nutrition?

Yes, we are trained to coach our clients on all of our wellness pillars: fitness, sleep, nutrition, recovery, and mental wellbeing.

Create Your Personalised Diet Plan

Create a structured diet plan using body composition, BMR, IBW reference, goal, activity level, and diet preference.

Before you start

  • This tool is for healthy individuals only.
  • This is a science based estimate for general guidance.
  • For best accuracy, body weight should be taken under rested conditions, ideally empty stomach.
  • Medical conditions need personal consultation.
  • Some suggested foods may contain lactose or dairy.
  • Vegan users may need a reliable vegan protein powder.

What influences BMR

  • Thyroid hormones, insulin, glucagon
  • Sex hormones, cortisol, adrenaline
  • Gender and age
  • Body type and body composition
  • Dietary thermogenesis
  • Fat distribution pattern

If you have a diagnosed medical condition, pregnancy, eating disorder, or need condition specific support, please book a personal consultation.

Enter your details

Diet type options change based on your goal.

Unlock your full diet plan

Your free summary is ready. Complete payment to unlock the full macro breakdown, meal plan, food choices, and practical diet structure.

£14.99

One time payment for the full diet plan unlock.

If you have a valid discount code, apply it before proceeding to payment.

Pay to unlock full plan