Picture this: a journey towards your best self, where confidence soars, energy is boundless, and your physical appearance reflects your inner vitality. Join Dushyanta to begin your journey of self-discovery, unlocking your full potential while basking in the joy of progress and the serenity of newfound strength.

ABOUT DUSHYANTA

His journey began in 2016 as a personal trainer, and has since blossomed into a multifaceted pursuit. He has trained many Bollywood celebrities. As of now, he is honored to hold a master's degree in Applied Exercise Physiology and certifications as a Cardiovascular Specialist Exercise Instructor, Nutritionist, and Yoga Instructor. Each credential represents a milestone in his commitment to holistic wellness.

  • THE ESSENTIAL GUIDE TO JAW EXERCISES: ENHANCING YOUR HEALTH AND APPEARANCE

    THE ESSENTIAL GUIDE TO JAW EXERCISES: ENHANCING...

    Dushyanta Dushyanta

    The jaw is more than just a functional part of our anatomy used for eating and speaking; it plays a crucial role in our overall facial structure and appearance. As...

    THE ESSENTIAL GUIDE TO JAW EXERCISES: ENHANCING...

    Dushyanta Dushyanta

    The jaw is more than just a functional part of our anatomy used for eating and speaking; it plays a crucial role in our overall facial structure and appearance. As...

  • FITNESS FACTS YOU NEED TO KNOW (AND THE MYTHS TO IGNORE)

    FITNESS FACTS YOU NEED TO KNOW (AND THE MYTHS T...

    Dushyanta Dushyanta

    Have you ever wondered if morning workouts truly reign supreme? Or whether lifting heavy weights will transform you into a muscle-bound superhero? We’re here to separate fact from fiction, guiding...

    1 comment

    FITNESS FACTS YOU NEED TO KNOW (AND THE MYTHS T...

    Dushyanta Dushyanta

    Have you ever wondered if morning workouts truly reign supreme? Or whether lifting heavy weights will transform you into a muscle-bound superhero? We’re here to separate fact from fiction, guiding...

    1 comment
  • THE FIRST STEP FORWARD: BREAKING THROUGH RESISTANCE FOR LASTING CHANGE

    THE FIRST STEP FORWARD: BREAKING THROUGH RESIST...

    Dushyanta Dushyanta

    Starting a fitness journey is like setting sail on an adventure towards enhanced well-being and vitality. While the benefits are abundant, many find themselves grappling with resistance when it comes...

    THE FIRST STEP FORWARD: BREAKING THROUGH RESIST...

    Dushyanta Dushyanta

    Starting a fitness journey is like setting sail on an adventure towards enhanced well-being and vitality. While the benefits are abundant, many find themselves grappling with resistance when it comes...

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  • THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO MIND-BODY HARMONY

    THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO ...

    Dushyanta Dushyanta

    As we navigate the demands and pressures of contemporary life, it becomes essential to find a haven where we can unwind and rejuvenate both our mind and body. A practice...

    THE TRANSFORMATIVE POWER OF YOGA: A JOURNEY TO ...

    Dushyanta Dushyanta

    As we navigate the demands and pressures of contemporary life, it becomes essential to find a haven where we can unwind and rejuvenate both our mind and body. A practice...

  • EMBRACING TRANQUILITY: THE DEEP CONNECTION BETWEEN MEDITATION AND HOLISTIC HEALTH

    EMBRACING TRANQUILITY: THE DEEP CONNECTION BETW...

    Dushyanta Dushyanta

    In the relentless cadence of contemporary life, where time appears elusive and stress omnipresent, the quest for holistic well-being becomes paramount. Amid this pursuit, the ancient practice of meditation emerges...

    EMBRACING TRANQUILITY: THE DEEP CONNECTION BETW...

    Dushyanta Dushyanta

    In the relentless cadence of contemporary life, where time appears elusive and stress omnipresent, the quest for holistic well-being becomes paramount. Amid this pursuit, the ancient practice of meditation emerges...

  • OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF DEEP BREATHING ON MIND AND BODY

    OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF D...

    Dushyanta Dushyanta

    In the relentless rhythm of modern life, the seemingly simple act of breathing often slips into the background of our awareness. However, in this exploration, we delve into the profound...

    OXYGENATE YOUR LIFE: THE SURPRISING IMPACT OF D...

    Dushyanta Dushyanta

    In the relentless rhythm of modern life, the seemingly simple act of breathing often slips into the background of our awareness. However, in this exploration, we delve into the profound...

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  • FARHAN SHARIF ALA

    I’ve been training with Dushyanta for over a year now, and I’ve really enjoyed my journey so far.

    I’ve improved significantly in all areas, including gaining muscles, losing weight, improving flexibility and perfecting my form across a range of exercises. Dushyanta is very patient, and took his time to ensure that I was doing all my exercises in a safe way, while still pushing me to perform at my maximum. 

    He is technically extremely knowledgeable, and we often spend time discussing the bio-mechanics of each exercise. He can tailor a work-out routine that is suited for whatever you are looking for, whether that is to gain mass, lose weight or improve flexibility. 

    Last but not least, he has great attitude and is always positive. Training with Dushyanta have had as much an impact on my mental health as it has on my physical health.

  • FELIX GAYA FARRÉ

    I wanted to take a moment to share my thoughts on the incredible experience of training with Dushyanta. It's been nothing short of amazing. Your passion for fitness is contagious.

    Your knowledge and expertise are clear, but what sets you apart is your ability to explain things in a way that's easy to understand. I never felt intimidated asking questions or trying new exercises because you create a comfortable and inclusive atmosphere.

    What truly makes you special is your unwavering support. You've cheered me on during my victories and lifted me up during setbacks. It's not just about the workout; it's about the genuine care you have for your clients' success.

    Thanks to you, I'm not just reaching my fitness goals; I'm surpassing them. I couldn't have asked for a better personal trainer and friend on this journey. You've changed my life, and I'm grateful for that.

  • VIVEK SHAH

    I've been training with Dushyanta since last year, and this is the first time in my life that I have made any progress in the gym. He's very encouraging, supportive and also has great technical expertise about fitness and the human body. He takes time and care to ensure that each work out is tailored for me, and that it has the optimal result.

    I've always been hesitant and irregular when it comes to the gym, but my sessions with Dushyanta have really turned me around. I look forward to my sessions with him, as they allow me to feel both mentally and physically healthy. A good workout session really makes my day, and I can't wait to continue training under Dushyanta to achieve my fitness goals.

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FAQs 

What is Online Personal Training?

Online personal training offers you the expertise and guidance of a highly educated personal trainer, regardless of your location. Upon enrolling in our online program, you will be paired with a highly experienced and knowledgeable personal trainer. 

Using the details you provide about your lifestyle, equipment access, and goals, your trainer will craft a customized training and nutrition plan for you to follow independently, whether at home or at the gym. 

Your trainer will support and coach you remotely through weekly email check-ins and/or using other suitable software, ensuring you stay on track toward your goals. 

Is Online Personal Training More Affordable Than In-Person Training? 

Since online personal training is conducted remotely without one-on-one contact, it is offered at a lower price point compared to in-person sessions.

Is Online Personal Training Effective? 

Online personal training can be highly effective. Rather than spending extensive time piecing together fragmented information, you can access the latest knowledge and advanced progress tracking directly from our experts. We possess the tools, expertise, and passion to help you achieve your goals, no matter where you are. 

However, online training requires self-motivation, as there is no direct one-on-one interaction. Your training plan will be tailored to your needs, and your trainer will adjust it based on your weekly progress to ensure you make the most of your investment. 

How Frequently Should I Train with Online Personal Training? 

The frequency of your training sessions is entirely up to you and depends on your preferences, lifestyle, and goals. Whether you have 20-30 minutes a day or prefer to train five days a week, your trainer will consider all these factors when creating your personalized plan. For most clients, three to four sessions per week provide an optimal balance between progression and recovery.

Is an Online Personal Trainer Worth It? 

Absolutely! Online personal training is a cost-effective option that allows you to enjoy our excellent service experience from anywhere in the world. Whether you are new to training or more advanced, your personal trainer will help you set clear goals and integrate the program into your lifestyle. You will benefit from world-class programming and expert knowledge in fat loss and muscle building. 

All our programs are delivered via an online training platform, designed to facilitate check-ins, track progress, and provide ongoing support and accountability.

How Long is an Online Personal Training Course? 

Our online training packages typically start at one month, but we recommend a minimum of three months to establish lasting habits and see significant results. Many clients choose to continue beyond this period to pursue multiple goals as their priorities evolve.

GET IN TOUCH FOR PERSONAL TRAINING OR IF YOU HAVE ANY QUESTIONS!