Health & Fitness Blogs

Exercise Snacks: 5 Minutes of Hard Effort Cuts ...

By Dushyanta Tomar, MSc Applied Sports and Exercise Physiology | DT Fitness London Most adults in London do not have an hour to spend at the gym. The standard advice...

Exercise Snacks: 5 Minutes of Hard Effort Cuts ...

By Dushyanta Tomar, MSc Applied Sports and Exercise Physiology | DT Fitness London Most adults in London do not have an hour to spend at the gym. The standard advice...

Sauna and Heart Health: What 20 Years of Finnis...

DT Fitness London / Recovery Sauna and Heart Health: What 20 Years of Finnish Data Show By Dushyanta Tomar, MSc Applied Sports and Exercise Physiology, CIMSPA Accredited Personal Trainer. 5...

Sauna and Heart Health: What 20 Years of Finnis...

DT Fitness London / Recovery Sauna and Heart Health: What 20 Years of Finnish Data Show By Dushyanta Tomar, MSc Applied Sports and Exercise Physiology, CIMSPA Accredited Personal Trainer. 5...

VO2max and Longevity: The Fitness Number Linked...

One lab number predicts how long you will live better than smoking status, blood pressure, or cholesterol. The number is VO2max, the maximum volume of oxygen your body uses during...

VO2max and Longevity: The Fitness Number Linked...

One lab number predicts how long you will live better than smoking status, blood pressure, or cholesterol. The number is VO2max, the maximum volume of oxygen your body uses during...

Pilates: Four Benefits the Research Supports

You walk past five Pilates studios on your way to work in London. Reformer rooms in Clerkenwell, mat classes in Shoreditch, boutique spaces in Marylebone. Global bookings for Pilates rose...

Pilates: Four Benefits the Research Supports

You walk past five Pilates studios on your way to work in London. Reformer rooms in Clerkenwell, mat classes in Shoreditch, boutique spaces in Marylebone. Global bookings for Pilates rose...

Exercise for Depression: What the Evidence Shows

Depression is not a motivation problem. It is a system problem. Your nervous system, hormones and brain chemistry are out of balance. The most effective treatment is exercise. Not someday....

Exercise for Depression: What the Evidence Shows

Depression is not a motivation problem. It is a system problem. Your nervous system, hormones and brain chemistry are out of balance. The most effective treatment is exercise. Not someday....

How Fast You Walk Predicts How Long You Live

Walking pace is one of the strongest predictors of lifespan. Brisk walkers live longer than slow walkers. A lot longer. A study of over 400,000 adults in the UK Biobank...

How Fast You Walk Predicts How Long You Live

Walking pace is one of the strongest predictors of lifespan. Brisk walkers live longer than slow walkers. A lot longer. A study of over 400,000 adults in the UK Biobank...

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