Exercise Essentials
Watch the Exercises
Follow along with professional demonstrations for every exercise in your programme. Tap any card to play.
Barbell Back Squat
Romanian Deadlift
Barbell Bench Press
Overhead Press
Bent-Over Barbell Row
Lat Pulldown
Leg Press
Dumbbell Lunges
Dip
Pull-Up
Cable Row
Goblet Squat
Dumbbell Lateral Raise
Dumbbell Bicep Curl
Tricep Rope Pushdown
Leg Curl
Leg Extension
Cable Face Pull
Dumbbell Chest Fly
Calf Raise
Plank
Cable Lateral Raise
Seated Row
Dumbbell Bench Press
Dumbbell Bent-Over Row
Dumbbell Shoulder Press
Dumbbell Romanian Deadlift